wait...
Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Friday 12, Jan 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2860 43 7 109.5 100
0.1 ~21.9 20 x 5 x 2 EFF 20% INT 20%
0.3 ~74.6 60 x 12 x 1 EFF 68% INT 60%
0.4 ~94.35 80 x 8 x 1 EFF 86% INT 80%
2+ ~109.5 100 x 5 x 2 EFF 100% INT 100%
2+ ~104.55 100 x 3 x 1 EFF 95% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3075 30 3 125.85 101.25
2+ ~127.45 PR BW + 22.5 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # incline dumbbell bench
VOLUME REPS SETS BEST EFF BEST INT
945 45 3 39.15 31.5
1.4 ~26.1 21 x 15 x 3 EFF 67% INT 67%


DELETE RENAME Records (PRs) # tricep cable pushdown
VOLUME REPS SETS BEST EFF BEST INT
1155 42 3 31.1 25
2+ ~34.2 PR 27.5 x 15 x 1 EFF PR% INT PR%
2+ ~34.2 PR 27.5 x 15 x 1 EFF PR% INT PR%
2+ ~34.2 27.5 x 12 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
760 40 3 15.55 12.5
2+ ~23.6 PR 19 x 15 x 1 EFF PR% INT PR%
2+ ~23.6 19 x 13 x 1 EFF PR% INT PR%
2+ ~23.6 19 x 12 x 1 EFF PR% INT PR%


DELETE RENAME Records (PRs) # close grip bench
VOLUME REPS SETS BEST EFF BEST INT
1785 42 3 62.15 50
2 ~52.85 PR 42.5 x 15 x 2 EFF 85% INT 85%
0.8 ~52.85 42.5 x 12 x 1 EFF 85% INT 85%


DELETE RENAME Records (PRs) # dumbell pullover
VOLUME REPS SETS BEST EFF BEST INT
1012.5 45 3 14.9 12
2+ ~27.95 22.5 x 15 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # abwheel rollout
VOLUME REPS SETS BEST EFF BEST INT
2880 36 3 100.7 81
2+ ~99.45 BW x 12 x 3 EFF 99% INT 99%
Posts on January 12th