wait...
Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Saturday 03, Mar 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
6620 109 8 170 170
0.3 ~24.85 20 x 15 x 2 EFF 15% INT 12%
0.2 ~74.6 60 x 15 x 1 EFF 44% INT 35%
0.8 ~99.45 80 x 15 x 3 EFF 59% INT 47%
0.3 ~99.45 PR 80 x 16 x 1 EFF 59% INT 47%
0.1 ~83.65 80 x 3 x 1 EFF 49% INT 47%
↑ rest-pause


VOLUME REPS SETS BEST EFF BEST INT
1470 49 4 80.8 65
0.8 ~37.3 PR 30 x 15 x 3 EFF 46% INT 46%
0.1 ~32.1 30 x 4 x 1 EFF 40% INT 46%
↑ rest-pause


VOLUME REPS SETS BEST EFF BEST INT
1375 55 4 27.95 22.5
2+ ~31.1 PR 25 x 15 x 3 EFF PR% INT PR%
2+ ~31.1 25 x 10 x 1 EFF PR% INT PR%
↑ rest-pause


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3300 55 4 191.65 175
0.7 ~74.6 60 x 15 x 3 EFF 39% INT 34%
0.2 ~74.6 60 x 10 x 1 EFF 39% INT 34%
↑ rest-pause


VOLUME REPS SETS BEST EFF BEST INT
735 49 4 --- ---
~18.65 PR 15 x 15 x 3 EFF --- INT ---
~16.05 15 x 4 x 1 EFF --- INT ---
↑ rest-pause


VOLUME REPS SETS BEST EFF BEST INT
5520 69 4 87.6 80
2+ ~99.45 PR BW x 25 x 1 EFF PR% INT 100%
2+ ~99.45 BW x 20 x 2 EFF PR% INT 100%
2+ ~85.6 BW x 4 x 1 EFF 98% INT 100%
↑ rest-pause


VOLUME REPS SETS BEST EFF BEST INT
5360 67 4 92 80
2+ ~99.45 BW x 20 x 3 EFF PR% INT 100%
2+ ~92 BW x 7 x 1 EFF 100% INT 100%
↑ rest-pause


plank 3 x 1 min
Posts on March 03rd