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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Sunday 11, Mar 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
4635 81 7 170 170
0.3 ~24.85 20 x 15 x 2 EFF 15% INT 12%
0.2 ~74.6 60 x 12 x 1 EFF 44% INT 35%
0.4 ~105.7 85 x 11 x 2 EFF 62% INT 50%
0.3 ~105.7 PR 85 x 14 x 1 EFF 62% INT 50%
0.1 ~88.85 85 x 3 x 1 EFF 52% INT 50%
↑ rest-pause


VOLUME REPS SETS BEST EFF BEST INT
1470 42 4 80.8 65
0.5 ~43.5 35 x 11 x 2 EFF 54% INT 54%
0.3 ~43.5 PR 35 x 16 x 1 EFF 54% INT 54%
0.1 ~37.45 35 x 4 x 1 EFF 46% INT 54%
↑ rest-pause


VOLUME REPS SETS BEST EFF BEST INT
1110 37 4 31.1 25
2+ ~37.3 PR 30 x 11 x 3 EFF PR% INT PR%
2+ ~32.1 30 x 4 x 1 EFF PR% INT PR%
↑ rest-pause


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
2800 40 4 191.65 175
0.4 ~87.05 70 x 11 x 2 EFF 45% INT 40%
0.3 ~87.05 70 x 15 x 1 EFF 45% INT 40%
0.1 ~73.2 70 x 3 x 1 EFF 38% INT 40%
↑ rest-pause


VOLUME REPS SETS BEST EFF BEST INT
700 35 4 16.05 15
2+ ~24.85 PR 20 x 11 x 3 EFF PR% INT PR%
2 ~20.45 20 x 2 x 1 EFF PR% INT PR%
↑ rest-pause


VOLUME REPS SETS BEST EFF BEST INT
7600 95 4 87.6 80
2+ ~99.45 PR BW x 30 x 3 EFF PR% INT 100%
2+ ~87.6 BW x 5 x 1 EFF 100% INT 100%
↑ rest-pause


VOLUME REPS SETS BEST EFF BEST INT
4960 62 4 95.35 85
2+ ~99.45 BW x 20 x 3 EFF PR% INT 94%
0.3 ~81.8 BW x 2 x 1 EFF 86% INT 94%
↑ rest-pause


plank 3x bw 90sec
Posts on March 11th