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Wadje567
Age 31 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Saturday 07, Apr 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2300 46 5 65.25 57.5
2+ ~62.15 PR 50 x 11 x 4 EFF 95% INT 87%
0.2 ~51.1 50 x 2 x 1 EFF 78% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1470 42 4 47.2 40
1.8 ~43.5 35 x 11 x 2 EFF 92% INT 88%
1.3 ~43.5 PR 35 x 15 x 1 EFF 92% INT 88%
0.4 ~38.35 35 x 5 x 1 EFF 81% INT 88%


DELETE RENAME Records (PRs) # one-arm cable leteral raise
VOLUME REPS SETS BEST EFF BEST INT
307.5 41 4 5.35 5
2+ ~9.3 PR 7.5 x 11 x 3 EFF PR% INT PR%
2+ ~8.85 7.5 x 8 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
348.5 41 4 10.95 10
2+ ~10.55 8.5 x 11 x 3 EFF 96% INT 85%
0.5 ~10.05 8.5 x 8 x 1 EFF 92% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
3780 54 5 127.45 102.5
1 ~87.05 70 x 11 x 3 EFF 68% INT 68%
0.5 ~87.05 70 x 15 x 1 EFF 68% INT 68%
0.2 ~78.55 70 x 6 x 1 EFF 62% INT 68%


DELETE RENAME Records (PRs) # seated calf rais
VOLUME REPS SETS BEST EFF BEST INT
5000 100 5 78.7 65
2+ ~62.15 50 x 20 x 3 EFF 79% INT 77%
1.3 ~62.15 PR 50 x 30 x 1 EFF 79% INT 77%
0.4 ~62.15 50 x 10 x 1 EFF 79% INT 77%


DELETE RENAME Records (PRs) # standing-calf rais
VOLUME REPS SETS BEST EFF BEST INT
6000 100 5 102.9 85
2+ ~74.6 60 x 20 x 3 EFF 72% INT 71%
0.9 ~74.6 PR 60 x 25 x 1 EFF 72% INT 71%
0.5 ~74.6 60 x 15 x 1 EFF 72% INT 71%
Posts on April 07th