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Wadje567
Age 31 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Sunday 06, May 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
5920 85 9 170 170
0.3 ~24.85 20 x 12 x 2 EFF 15% INT 12%
0.1 ~70.75 60 x 8 x 1 EFF 42% INT 35%
0.1 ~87.6 80 x 5 x 1 EFF 52% INT 47%
1 ~118.1 95 x 11 x 4 EFF 69% INT 56%
0.1 ~101.65 95 x 4 x 1 EFF 60% INT 56%
↑ rest-pause


VOLUME REPS SETS BEST EFF BEST INT
2200 40 4 109.5 100
0.7 ~68.4 55 x 11 x 3 EFF 62% INT 55%
0.2 ~63.25 55 x 7 x 1 EFF 58% INT 55%
↑ rest-pause


VOLUME REPS SETS BEST EFF BEST INT
1620 36 4 53.1 45
2+ ~55.95 PR 45 x 11 x 3 EFF PR% INT 100%
2+ ~47.05 45 x 3 x 1 EFF 89% INT 100%
↑ rest-pause


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
4275 57 5 191.65 175
0.8 ~93.25 75 x 11 x 4 EFF 49% INT 43%
0.2 ~93.25 75 x 13 x 1 EFF 49% INT 43%
↑ rest-pause


VOLUME REPS SETS BEST EFF BEST INT
1225 35 4 40.25 35
2+ ~43.5 PR 35 x 11 x 3 EFF PR% INT 100%
2 ~35.8 35 x 2 x 1 EFF 89% INT 100%
↑ rest-pause


DELETE RENAME Records (PRs) # hanging leg rais
VOLUME REPS SETS BEST EFF BEST INT
4560 57 3 99.45 80
2+ ~99.45 BW x 19 x 3 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
5130 57 3 115 95
2+ ~111.9 BW + 10 x 19 x 3 EFF 97% INT 95%


side plank 3x90 sec
Posts on May 06th