wait...
Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Sunday 01, Jul 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
7765 104 9 170 170
0.3 ~24.85 20 x 12 x 2 EFF 15% INT 12%
0.2 ~74.6 60 x 10 x 1 EFF 44% INT 35%
0.2 ~94.35 80 x 8 x 1 EFF 56% INT 47%
1.4 ~121.2 PR 97.5 x 15 x 4 EFF 71% INT 57%
~99.65 97.5 x 2 x 1 EFF 59% INT 57%
↑ rest-pause


VOLUME REPS SETS BEST EFF BEST INT
2940 49 4 109.5 100
1.1 ~74.6 PR 60 x 15 x 3 EFF 68% INT 60%
0.1 ~64.2 60 x 4 x 1 EFF 59% INT 60%
↑ rest-pause


VOLUME REPS SETS BEST EFF BEST INT
2040 48 4 60.25 55
2 ~52.85 42.5 x 15 x 3 EFF 88% INT 77%
0.1 ~44.45 42.5 x 3 x 1 EFF 74% INT 77%
↑ rest-pause


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3600 48 4 191.65 175
0.8 ~93.25 75 x 15 x 3 EFF 49% INT 43%
0.1 ~78.4 75 x 3 x 1 EFF 41% INT 43%
↑ rest-pause


VOLUME REPS SETS BEST EFF BEST INT
980 49 4 49.3 45
0.8 ~24.85 20 x 15 x 3 EFF 50% INT 44%
0.1 ~21.4 20 x 4 x 1 EFF 43% INT 44%
↑ rest-pause


VOLUME REPS SETS BEST EFF BEST INT
9600 120 4 115 95
2+ ~99.45 BW x 30 x 4 EFF 86% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
9600 120 4 115 95
2+ ~99.45 BW x 30 x 4 EFF 86% INT 84%


plank 3 x 75 sec
Posts on July 01st