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Exercises  3 
Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
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Your are on Monday 09, Jul 2018
-- Bodyweight: 80
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
6500 89 9 170 170
0.3 ~24.85 20 x 12 x 2 EFF 15% INT 12%
0.2 ~74.6 60 x 10 x 1 EFF 44% INT 35%
0.2 ~106.15 90 x 8 x 1 EFF 62% INT 53%
1.1 ~124.3 100 x 11 x 4 EFF 73% INT 59%
0.1 ~104.55 100 x 3 x 1 EFF 61% INT 59%
↑ rest-pause


☒ DELETE ₪ RENAME Records (PRs) # frontsquat
VOLUME REPS SETS BEST EFF BEST INT
2275 35 4 109.5 100
0.9 ~80.8 PR 65 x 11 x 3 EFF 74% INT 65%
0.1 ~66.45 65 x 2 x 1 EFF 61% INT 65%
↑ rest-pause


☒ DELETE ₪ RENAME Records (PRs) # leg extension
VOLUME REPS SETS BEST EFF BEST INT
1665 37 4 60.25 55
1.8 ~55.95 45 x 11 x 3 EFF 93% INT 82%
0.2 ~48.15 45 x 4 x 1 EFF 80% INT 82%
↑ rest-pause


☒ DELETE ₪ RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3920 49 5 191.65 175
0.8 ~99.45 80 x 11 x 4 EFF 52% INT 46%
0.1 ~87.6 80 x 5 x 1 EFF 46% INT 46%
↑ rest-pause


☒ DELETE ₪ RENAME Records (PRs) # lying leg curl
VOLUME REPS SETS BEST EFF BEST INT
832.5 37 4 49.3 45
0.7 ~27.95 22.5 x 11 x 3 EFF 57% INT 50%
0.1 ~24.05 22.5 x 4 x 1 EFF 49% INT 50%
↑ rest-pause


☒ DELETE ₪ RENAME Records (PRs) # hanging leg rais
VOLUME REPS SETS BEST EFF BEST INT
4560 57 3 108.95 90
2+ ~99.45 BW x 19 x 3 EFF 91% INT 89%


☒ DELETE ₪ RENAME Records (PRs) # crunch
VOLUME REPS SETS BEST EFF BEST INT
4845 57 3 115 95
2+ ~105.7 BW + 5 x 19 x 3 EFF 92% INT 89%


☒ DELETE ₪ RENAME Records (PRs) # dumbell side bent
VOLUME REPS SETS BEST EFF BEST INT
1425 57 3 133.15 110
0.7 ~31.1 25 x 19 x 3 EFF 23% INT 23%
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Posts on July 09th