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Wadje567
Age 31 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Saturday 13, Oct 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2112.5 57 8 67.3 60
0.4 ~24.85 20 x 12 x 2 EFF 37% INT 33%
0.2 ~47.2 40 x 8 x 1 EFF 70% INT 67%
2+ ~57.5 52.5 x 5 x 5 EFF 85% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
1260 24 3 60.25 55
2+ ~61.9 PR 52.5 x 8 x 3 EFF PR% INT 95%


DELETE RENAME Records (PRs) # side leteralrais
VOLUME REPS SETS BEST EFF BEST INT
324 24 3 16.45 15
2+ ~15.9 13.5 x 8 x 3 EFF 97% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
324 24 3 16.45 15
2+ ~15.9 13.5 x 8 x 3 EFF 97% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
2625 25 5 127.45 102.5
2+ ~115 PR 105 x 5 x 5 EFF 90% INT PR%


DELETE RENAME Records (PRs) # standing-calf rais
VOLUME REPS SETS BEST EFF BEST INT
10000 80 4 151.3 125
2+ ~155.4 PR 125 x 20 x 4 EFF PR% INT 100%
Posts on October 13th