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Wadje567
Age 30 , BW 80
Join Date: 2014-12-01.
Following: 3.
Insert Post:
Your are on Wednesday 17, Oct 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1920 24 3 100.7 81
2+ ~94.35 BW x 8 x 3 EFF 94% INT 99%


VOLUME REPS SETS BEST EFF BEST INT
2855 33 6 109.5 100
0.2 ~70.75 60 x 8 x 1 EFF 65% INT 60%
2+ ~104.05 95 x 5 x 5 EFF 95% INT 95%


DELETE RENAME Records (PRs) # wide grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
1800 30 3 73.7 65
2+ ~74.6 PR 60 x 10 x 3 EFF PR% INT 92%


DELETE RENAME Records (PRs) # straight arm pushdown
VOLUME REPS SETS BEST EFF BEST INT
960 24 3 54.75 50
1.2 ~47.2 PR 40 x 8 x 3 EFF 86% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 85.5 72.5
2+ ~74.6 60 x 12 x 3 EFF 87% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
4735 38 7 200 200
0.1 ~82.55 70 x 8 x 1 EFF 41% INT 35%
0.1 ~120.5 110 x 5 x 1 EFF 60% INT 55%
0.9 ~158.8 145 x 5 x 5 EFF 79% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1680 21 3 100.7 81
2+ ~92 BW x 7 x 3 EFF 91% INT 99%


DELETE RENAME Records (PRs) # barbell bicep curl
VOLUME REPS SETS BEST EFF BEST INT
960 24 3 54.75 50
1.2 ~47.2 40 x 8 x 3 EFF 86% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
840 24 3 43.8 40
2 ~41.3 35 x 8 x 3 EFF 94% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
360 24 3 19.15 17.5
1.7 ~17.7 15 x 8 x 3 EFF 92% INT 86%


VOLUME REPS SETS BEST EFF BEST INT
7200 80 4 121.05 100
2+ ~111.9 BW + 10 x 20 x 4 EFF 92% INT 90%


VOLUME REPS SETS BEST EFF BEST INT
6400 80 4 121.05 100
2+ ~99.45 BW x 20 x 4 EFF 82% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
6400 80 4 108.95 90
2+ ~99.45 BW x 20 x 4 EFF 91% INT 89%
Posts on October 17th