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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Saturday 03, Nov 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
4347.5 57 9 170 170
0.3 ~24.85 20 x 12 x 2 EFF 15% INT 12%
0.1 ~76.65 70 x 5 x 1 EFF 45% INT 41%
0.1 ~115 110 x 3 x 1 EFF 68% INT 65%
1 ~139.65 127.5 x 5 x 5 EFF 82% INT 75%


VOLUME REPS SETS BEST EFF BEST INT
1860 24 3 109.5 100
1.1 ~91.4 PR 77.5 x 8 x 3 EFF 83% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
1860 24 3 88.45 75
2+ ~91.4 PR 77.5 x 8 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3060 24 3 191.65 175
0.9 ~150.4 127.5 x 8 x 3 EFF 78% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1260 24 3 62.15 50
2+ ~61.9 52.5 x 8 x 3 EFF 100% INT PR%


DELETE RENAME Records (PRs) # hanging leg rais
VOLUME REPS SETS BEST EFF BEST INT
6400 80 4 108.95 90
2+ ~99.45 BW x 20 x 4 EFF 91% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
6400 80 4 99.45 80
2+ ~99.45 BW x 20 x 4 EFF 100% INT 100%
Posts on November 03rd