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Wadje567
Age 30 , BW 80
Join Date: 2014-12-01.
Following: 3.
Insert Post:
Your are on Thursday 08, Nov 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2300 57 8 67.3 60
0.4 ~24.85 20 x 12 x 2 EFF 37% INT 33%
0.2 ~47.2 40 x 8 x 1 EFF 70% INT 67%
2+ ~65.7 60 x 5 x 5 EFF 98% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
1440 24 3 67.8 57.5
2+ ~70.75 PR 60 x 8 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # side leteralrais
VOLUME REPS SETS BEST EFF BEST INT
420 24 3 19.45 16.5
2+ ~20.65 PR 17.5 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
420 24 3 19.45 16.5
2+ ~20.65 PR 17.5 x 8 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2812.5 25 5 127.45 110
2+ ~123.2 PR 112.5 x 5 x 5 EFF 97% INT PR%


DELETE RENAME Records (PRs) # standing-calf rais
VOLUME REPS SETS BEST EFF BEST INT
10400 80 4 151.3 125
2+ ~161.6 130 x 20 x 4 EFF PR% INT PR%
Posts on November 08th