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Exercises  3 
Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
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Your are on Monday 12, Nov 2018
-- Bodyweight: 80
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
4410 57 9 170 170
0.3 ~24.85 20 x 12 x 2 EFF 15% INT 12%
0.1 ~76.65 70 x 5 x 1 EFF 45% INT 41%
0.1 ~115 110 x 3 x 1 EFF 68% INT 65%
1 ~142.4 130 x 5 x 5 EFF 84% INT 76%


☒ DELETE ₪ RENAME Records (PRs) # frontsquat
VOLUME REPS SETS BEST EFF BEST INT
1920 24 3 109.5 100
1.2 ~94.35 PR 80 x 8 x 3 EFF 86% INT 80%


☒ DELETE ₪ RENAME Records (PRs) # leg extension
VOLUME REPS SETS BEST EFF BEST INT
1920 24 3 91.4 77.5
2+ ~94.35 PR 80 x 8 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3120 24 3 191.65 175
0.9 ~153.35 130 x 8 x 3 EFF 80% INT 74%


☒ DELETE ₪ RENAME Records (PRs) # good morning
VOLUME REPS SETS BEST EFF BEST INT
1320 24 3 62.15 52.5
2+ ~64.85 55 x 8 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # hanging leg rais
VOLUME REPS SETS BEST EFF BEST INT
6400 80 4 108.95 90
2+ ~99.45 BW x 20 x 4 EFF 91% INT 89%


☒ DELETE ₪ RENAME Records (PRs) # hanging hurdle
VOLUME REPS SETS BEST EFF BEST INT
6400 80 4 99.45 80
2+ ~99.45 BW x 20 x 4 EFF 100% INT 100%
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Posts on November 12th