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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Saturday 24, Nov 2018
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
4535 57 9 170 170
0.3 ~24.85 20 x 12 x 2 EFF 15% INT 12%
0.1 ~76.65 70 x 5 x 1 EFF 45% INT 41%
0.1 ~115 110 x 3 x 1 EFF 68% INT 65%
1.2 ~147.85 135 x 5 x 5 EFF 87% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1980 24 3 109.5 100
1.4 ~97.3 PR 82.5 x 8 x 3 EFF 89% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
1980 24 3 94.35 80
2+ ~97.3 PR 82.5 x 8 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3180 24 3 191.65 175
1 ~156.3 132.5 x 8 x 3 EFF 82% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1380 24 3 64.85 55
2+ ~67.8 57.5 x 8 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # hanging leg rais
VOLUME REPS SETS BEST EFF BEST INT
6400 80 4 108.95 90
2+ ~99.45 BW x 20 x 4 EFF 91% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
6400 80 4 99.45 80
2+ ~99.45 BW x 20 x 4 EFF 100% INT 100%
Posts on November 24th