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Wadje567
Age 31 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Monday 21, Jan 2019
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1650 20 4 100.7 88
2+ ~90.35 BW + 2.5 x 5 x 4 EFF 90% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
3000 40 4 115 105
1.4 ~93.25 75 x 10 x 4 EFF 81% INT 71%


DELETE RENAME Records (PRs) # wide grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
2544 48 4 74.6 65
2+ ~65.9 53 x 12 x 4 EFF 88% INT 82%


VOLUME REPS SETS BEST EFF BEST INT
576 36 3 24.85 20
1.8 ~19.9 PR 16 x 12 x 3 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
936 36 3 12.45 10
2+ ~32.3 PR 26 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # hanging leg rais
VOLUME REPS SETS BEST EFF BEST INT
6400 80 4 108.95 90
2+ ~99.45 BW x 20 x 4 EFF 91% INT 89%
Posts on January 21st