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Wadje567
Age 31 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Monday 11, Feb 2019
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
4080 74 8 115 115
0.3 ~24.85 20 x 12 x 2 EFF 22% INT 17%
0.2 ~49.75 40 x 10 x 1 EFF 43% INT 35%
0.2 ~70.75 60 x 8 x 1 EFF 62% INT 52%
1.2 ~100.25 85 x 8 x 4 EFF 87% INT 74%


DELETE RENAME Records (PRs) # incline dumbbell bench
VOLUME REPS SETS BEST EFF BEST INT
880 40 4 39.15 31.5
1.3 ~27.35 22 x 10 x 4 EFF 70% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
792 36 3 19.45 17.5
2+ ~27.35 PR 22 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # tricep extension
VOLUME REPS SETS BEST EFF BEST INT
936 36 3 32.85 30
2+ ~32.3 26 x 12 x 3 EFF 98% INT 87%


DELETE RENAME Records (PRs) # close grip push-up
VOLUME REPS SETS BEST EFF BEST INT
4800 60 4 99.45 80
2+ ~99.45 BW x 15 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # abwheel rollout
VOLUME REPS SETS BEST EFF BEST INT
3840 48 4 100.7 81
2+ ~99.45 BW x 12 x 4 EFF 99% INT 99%
Posts on February 11th