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Wadje567
Age 31 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Thursday 14, Feb 2019
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
5060 64 9 170 170
0.3 ~24.85 20 x 12 x 2 EFF 15% INT 12%
0.1 ~70.75 60 x 8 x 1 EFF 42% INT 35%
0.1 ~109.5 100 x 5 x 1 EFF 64% INT 59%
0.1 ~125.45 120 x 3 x 1 EFF 74% INT 71%
1.1 ~151.45 135 x 6 x 4 EFF 89% INT 79%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3680 32 4 191.65 175
0.9 ~135.65 115 x 8 x 4 EFF 71% INT 66%


VOLUME REPS SETS BEST EFF BEST INT
1400 40 4 80.8 65
0.9 ~43.5 35 x 10 x 4 EFF 54% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
1920 32 4 70.75 60
2+ ~70.75 60 x 8 x 4 EFF 100% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
3450 30 3 161.6 130
2+ ~142.95 115 x 10 x 3 EFF 88% INT 88%


DELETE RENAME Records (PRs) # standing-calf rais
VOLUME REPS SETS BEST EFF BEST INT
8100 60 3 151.3 125
2+ ~167.85 135 x 20 x 3 EFF PR% INT PR%
Posts on February 14th