wait...
Exercises  3 
Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Saturday 30, Mar 2019
-- Bodyweight: 80
☒ DELETE ₪ RENAME Records (PRs) # squat
VOLUME REPS SETS BEST EFF BEST INT
9280 134 9 170 170
0.3 ~24.85 20 x 12 x 2 EFF 15% INT 12%
1.2 ~74.6 60 x 80 x 1 EFF 44% INT 35%
0.1 ~109.5 100 x 5 x 1 EFF 64% INT 59%
1.4 ~153.35 140 x 5 x 5 EFF 90% INT 82%


☒ DELETE ₪ RENAME Records (PRs) # frontsquat
VOLUME REPS SETS BEST EFF BEST INT
1800 24 3 109.5 100
1 ~88.45 75 x 8 x 3 EFF 81% INT 75%


☒ DELETE ₪ RENAME Records (PRs) # dumbell lunge
VOLUME REPS SETS BEST EFF BEST INT
756 36 3 --- ---
~26.1 PR 21 x 12 x 3 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3780 36 3 191.65 175
0.9 ~130.55 105 x 12 x 3 EFF 68% INT 60%


☒ DELETE ₪ RENAME Records (PRs) # standing-calf rais
VOLUME REPS SETS BEST EFF BEST INT
8400 60 3 151.3 125
2+ ~174.05 PR 140 x 20 x 3 EFF PR% INT PR%
Post a comment
Posts on March 30th