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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Sunday 07, Apr 2019
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
9342.5 134 9 170 170
0.3 ~24.85 20 x 12 x 2 EFF 15% INT 12%
1.2 ~74.6 60 x 80 x 1 EFF 44% INT 35%
0.1 ~109.5 100 x 5 x 1 EFF 64% INT 59%
1.6 ~156.05 142.5 x 5 x 5 EFF 92% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1860 24 3 109.5 100
1.1 ~91.4 77.5 x 8 x 3 EFF 83% INT 78%


VOLUME REPS SETS BEST EFF BEST INT
792 36 3 --- ---
~27.35 PR 22 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3870 36 3 191.65 175
0.9 ~133.65 107.5 x 12 x 3 EFF 70% INT 61%


DELETE RENAME Records (PRs) # standing-calf rais
VOLUME REPS SETS BEST EFF BEST INT
8550 60 3 151.3 125
2+ ~177.15 PR 142.5 x 20 x 3 EFF PR% INT PR%
Posts on April 07th