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Wadje567
Age 31 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Thursday 18, Apr 2019
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
4972.5 57 9 200 200
0.3 ~24.85 20 x 12 x 2 EFF 12% INT 10%
0.1 ~76.65 70 x 5 x 1 EFF 38% INT 35%
0.1 ~115 110 x 3 x 1 EFF 58% INT 55%
1 ~167 152.5 x 5 x 5 EFF 84% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
2844 44 5 115 105
0.1 ~24.85 20 x 12 x 1 EFF 22% INT 19%
0.2 ~70.75 60 x 8 x 1 EFF 62% INT 57%
1.5 ~104.4 88.5 x 8 x 3 EFF 91% INT 84%


DELETE RENAME Records (PRs) # wide grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 74.6 65
1.6 ~62.15 50 x 12 x 3 EFF 83% INT 77%


DELETE RENAME Records (PRs) # reverse-grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 57.5 50
1.8 ~49.75 40 x 12 x 3 EFF 86% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
612 36 3 12.45 10
2+ ~21.15 17 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
612 36 3 24.85 20
2+ ~21.15 17 x 12 x 3 EFF 85% INT 85%
Posts on April 18th