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Wadje567
Age 31 , BW 80
Join Date: 2014-12-01.
Following: 3.
Insert Post:
Your are on Sunday 21, Apr 2019
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
9180 134 9 170 170
0.3 ~24.85 20 x 12 x 2 EFF 15% INT 12%
1.2 ~74.6 60 x 80 x 1 EFF 44% INT 35%
0.1 ~109.5 100 x 5 x 1 EFF 64% INT 59%
0.7 ~158.8 145 x 5 x 2 EFF 93% INT 85%
0.6 ~142.4 130 x 5 x 3 EFF 84% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1920 24 3 109.5 100
1.2 ~94.35 80 x 8 x 3 EFF 86% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
900 36 3 --- ---
~31.1 25 x 12 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
3960 36 3 191.65 175
1 ~136.75 110 x 12 x 3 EFF 71% INT 63%


DELETE RENAME Records (PRs) # standing-calf rais
VOLUME REPS SETS BEST EFF BEST INT
8700 60 3 151.3 125
2+ ~180.25 145 x 20 x 3 EFF PR% INT PR%
Posts on April 21st