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Wadje567
Age 31 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Tuesday 25, Jun 2019
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
4110 40 5 200 200
0.3 ~87.05 70 x 10 x 2 EFF 44% INT 35%
0.2 ~129.75 110 x 8 x 1 EFF 65% INT 55%
0.5 ~171.1 152.5 x 6 x 2 EFF 86% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1200 15 3 100.7 88
1.7 ~87.6 BW x 5 x 3 EFF 87% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2640 32 4 115 105
1.5 ~97.3 82.5 x 8 x 4 EFF 85% INT 79%


DELETE RENAME Records (PRs) # wide grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
1620 36 3 74.6 65
1.2 ~55.95 45 x 12 x 3 EFF 75% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
3690 36 3 144.5 122.5
2+ ~127.45 102.5 x 12 x 3 EFF 88% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 29.5 25
2+ ~31.1 25 x 15 x 3 EFF PR% INT 100%


DELETE RENAME Records (PRs) # barbell bicep curl
VOLUME REPS SETS BEST EFF BEST INT
1350 45 3 58.95 50
1.1 ~37.3 30 x 15 x 3 EFF 63% INT 60%
Posts on June 25th