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Wadje567
Age 31 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Monday 26, Aug 2019
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
990 45 3 41.3 37.5
1.1 ~27.35 22 x 15 x 3 EFF 66% INT 59%


DELETE RENAME Records (PRs) # tricep extension
VOLUME REPS SETS BEST EFF BEST INT
990 45 3 32.85 30
1.7 ~27.35 22 x 15 x 3 EFF 83% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
585 45 3 24.85 20
1.3 ~16.15 PR 13 x 15 x 3 EFF 65% INT 65%


DELETE RENAME Records (PRs) # dumbell overhead tricep extension
VOLUME REPS SETS BEST EFF BEST INT
585 45 3 32.45 27.5
0.8 ~16.15 13 x 15 x 3 EFF 50% INT 47%


DELETE RENAME Records (PRs) # concentration curl
VOLUME REPS SETS BEST EFF BEST INT
540 45 3 19.15 17.5
1.5 ~14.9 12 x 15 x 3 EFF 78% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
4400 55 3 130.9 111
1.4 ~99.45 BW x 20 x 2 EFF 76% INT 72%
0.5 ~99.45 BW x 15 x 1 EFF 76% INT 72%
Posts on August 26th