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Wadje567
Age 31 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Monday 09, Sep 2019
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
5960 74 8 170 170
0.3 ~24.85 20 x 12 x 2 EFF 15% INT 12%
0.2 ~74.6 60 x 10 x 1 EFF 44% INT 35%
0.2 ~94.35 80 x 8 x 1 EFF 56% INT 47%
1.5 ~156.3 132.5 x 8 x 4 EFF 92% INT 78%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
5600 50 5 191.65 175
0.2 ~87.05 70 x 10 x 1 EFF 45% INT 40%
1.3 ~152.3 122.5 x 10 x 4 EFF 79% INT 70%


VOLUME REPS SETS BEST EFF BEST INT
5880 48 4 161.6 130
2+ ~152.3 122.5 x 12 x 4 EFF 94% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
3150 45 3 100.25 85
2+ ~87.05 70 x 15 x 3 EFF 87% INT 82%


DELETE RENAME Records (PRs) # standing-calf rais
VOLUME REPS SETS BEST EFF BEST INT
9150 60 4 151.3 125
2+ ~189.6 152.5 x 15 x 4 EFF PR% INT PR%
Posts on September 09th