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Wadje567
Age 31 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Friday 13, Sep 2019
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
6040 74 8 170 170
0.3 ~24.85 20 x 12 x 2 EFF 15% INT 12%
0.2 ~74.6 60 x 10 x 1 EFF 44% INT 35%
0.2 ~94.35 80 x 8 x 1 EFF 56% INT 47%
1.5 ~159.25 PR 135 x 8 x 4 EFF 94% INT 79%


DELETE RENAME Records (PRs) # romanian deadlift
VOLUME REPS SETS BEST EFF BEST INT
5700 50 5 191.65 175
0.2 ~87.05 70 x 10 x 1 EFF 45% INT 40%
1.4 ~155.4 125 x 10 x 4 EFF 81% INT 71%


VOLUME REPS SETS BEST EFF BEST INT
6000 48 4 161.6 130
2+ ~155.4 125 x 12 x 4 EFF 96% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
3195 45 3 100.25 85
2+ ~88.25 PR 71 x 15 x 3 EFF 88% INT 84%


DELETE RENAME Records (PRs) # standing-calf rais
VOLUME REPS SETS BEST EFF BEST INT
9300 60 4 151.3 125
2+ ~192.7 PR 155 x 15 x 4 EFF PR% INT PR%
Posts on September 13th