wait...
{{#isLogged}}
{{#unreadMessagesCount}}
{{unreadMessagesCount}}
{{/unreadMessagesCount}}
{{/isLogged}} {{^isLogged}}
{{/isLogged}}
Exercises
Follow Journal
3
Wadje567
Age
32
, BW
80
Join Date:
2014-12-01
.
Following:
4
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Wednesday 18, Sep 2019
--
Bodyweight:
80
☒
DELETE
₪
RENAME
Records (PRs)
#
bench
VOLUME
REPS
SETS
BEST EFF
BEST INT
3960
66
7
115
115
0.3
~
24.85
20
x
12
x
2
EFF
22
%
INT
17
%
0.2
~
74.6
60
x
10
x
1
EFF
65
%
INT
52
%
1.5
~
106.15
90
x
8
x
4
EFF
92
%
INT
78
%
☒
DELETE
₪
RENAME
Records (PRs)
#
overhead press
VOLUME
REPS
SETS
BEST EFF
BEST INT
2000
40
4
71.2
65
1.7
~
62.15
50
x
10
x
4
EFF
87
%
INT
77
%
☒
DELETE
₪
RENAME
Records (PRs)
#
incline dumbbell bench
VOLUME
REPS
SETS
BEST EFF
BEST INT
1080
36
3
39.15
31.5
2+
~
37.3
30
x
12
x
3
EFF
95
%
INT
95
%
☒
DELETE
₪
RENAME
Records (PRs)
#
close grip bench
VOLUME
REPS
SETS
BEST EFF
BEST INT
2430
36
3
79.6
67.5
2+
~
83.9
67.5
x
12
x
3
EFF
PR
%
INT
100
%
☒
DELETE
₪
RENAME
Records (PRs)
#
side leteralrais
VOLUME
REPS
SETS
BEST EFF
BEST INT
765
45
3
24.85
20
2+
~
21.15
17
x
15
x
3
EFF
85
%
INT
85
%
☒
DELETE
₪
RENAME
Records (PRs)
#
tricep cable pushdown
VOLUME
REPS
SETS
BEST EFF
BEST INT
1440
45
3
49.75
40
2+
~
39.8
32
x
15
x
3
EFF
80
%
INT
80
%
Post a comment
{{1}}
{{when}}
{{#4}}
- Replying to
{{.}}
{{/4}}
{{{3}}}
Reply
{{#isPM}}
To send a message to the admin, type "admin" as username.
To:
Subject:
{{/isPM}}
</textarea>
{{#showClose}}
close
{{/showClose}}
Posts on
September 18th
MuskelmannMark
Pringle
Flufsie
Trombamatt
cemFSUpowerlifting
?
andrewmaixner
abgushte
?
Makrella
magicaburla
Kelsey
bartman
mrctrsclr
Maximilian
Warrior
TjWagz
Duke309
yoellbl
Quadzilla
Boeboe
?
hlmnlsn
... and some more.