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Exercises  3 
Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
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Your are on Wednesday 18, Sep 2019
-- Bodyweight: 80
☒ DELETE ₪ RENAME Records (PRs) # bench
VOLUME REPS SETS BEST EFF BEST INT
3960 66 7 115 115
0.3 ~24.85 20 x 12 x 2 EFF 22% INT 17%
0.2 ~74.6 60 x 10 x 1 EFF 65% INT 52%
1.5 ~106.15 90 x 8 x 4 EFF 92% INT 78%


☒ DELETE ₪ RENAME Records (PRs) # overhead press
VOLUME REPS SETS BEST EFF BEST INT
2000 40 4 71.2 65
1.7 ~62.15 50 x 10 x 4 EFF 87% INT 77%


☒ DELETE ₪ RENAME Records (PRs) # incline dumbbell bench
VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 39.15 31.5
2+ ~37.3 30 x 12 x 3 EFF 95% INT 95%


☒ DELETE ₪ RENAME Records (PRs) # close grip bench
VOLUME REPS SETS BEST EFF BEST INT
2430 36 3 79.6 67.5
2+ ~83.9 67.5 x 12 x 3 EFF PR% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # side leteralrais
VOLUME REPS SETS BEST EFF BEST INT
765 45 3 24.85 20
2+ ~21.15 17 x 15 x 3 EFF 85% INT 85%


☒ DELETE ₪ RENAME Records (PRs) # tricep cable pushdown
VOLUME REPS SETS BEST EFF BEST INT
1440 45 3 49.75 40
2+ ~39.8 32 x 15 x 3 EFF 80% INT 80%
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Posts on September 18th