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Wadje567
Age 31 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Thursday 19, Sep 2019
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
4380 40 5 200 200
0.3 ~87.05 70 x 10 x 2 EFF 44% INT 35%
0.2 ~129.75 110 x 8 x 1 EFF 65% INT 55%
1 ~196.35 175 x 6 x 2 EFF 98% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
3360 32 4 123.85 105
2+ ~123.85 105 x 8 x 4 EFF 100% INT 100%


DELETE RENAME Records (PRs) # wide grip pulldown
VOLUME REPS SETS BEST EFF BEST INT
2268 36 3 74.6 65
2+ ~78.3 63 x 12 x 3 EFF PR% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
4500 36 3 144.5 122.5
2+ ~155.4 125 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
1665 45 3 29.5 25
2+ ~46 37 x 15 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # barbell bicep curl
VOLUME REPS SETS BEST EFF BEST INT
1485 45 3 58.95 50
1.3 ~41.05 33 x 15 x 3 EFF 70% INT 66%
Posts on September 19th