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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Wednesday 25, Sep 2019
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
3390 31 5 200 200
0.2 ~87.05 70 x 12 x 1 EFF 44% INT 35%
0.2 ~136.75 110 x 10 x 1 EFF 68% INT 55%
0.2 ~164.3 150 x 5 x 1 EFF 82% INT 75%
0.2 ~177.75 170 x 3 x 1 EFF 89% INT 85%
0.2 190 x 1 x 1 EFF 95% INT 95%


VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 109.5 100
1.5 ~99.45 PR 80 x 10 x 3 EFF 91% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 73.7 62.5
1.8 ~62.15 50 x 12 x 3 EFF 84% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
2700 36 3 100.25 85
2+ ~93.25 PR 75 x 12 x 3 EFF 93% INT 88%


DELETE RENAME Records (PRs) # standing-calf rais
VOLUME REPS SETS BEST EFF BEST INT
12000 80 4 151.3 125
2+ ~186.5 150 x 20 x 4 EFF PR% INT PR%
Posts on September 25th