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Exercises  3 
Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
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Your are on Monday 30, Sep 2019
-- Bodyweight: 80
☒ DELETE ₪ RENAME Records (PRs) # deadlift
VOLUME REPS SETS BEST EFF BEST INT
3580 32 5 200 200
0.2 ~87.05 70 x 12 x 1 EFF 44% INT 35%
0.2 ~136.75 110 x 10 x 1 EFF 68% INT 55%
0.2 ~164.3 150 x 5 x 1 EFF 82% INT 75%
0.2 ~177.75 170 x 3 x 1 EFF 89% INT 85%
0.4 ~194.2 PR 190 x 2 x 1 EFF 97% INT 95%


☒ DELETE ₪ RENAME Records (PRs) # frontsquat
VOLUME REPS SETS BEST EFF BEST INT
2430 30 3 109.5 100
1.6 ~100.7 PR 81 x 10 x 3 EFF 92% INT 81%


☒ DELETE ₪ RENAME Records (PRs) # good morning
VOLUME REPS SETS BEST EFF BEST INT
1836 36 3 73.7 62.5
2 ~63.4 51 x 12 x 3 EFF 86% INT 82%


☒ DELETE ₪ RENAME Records (PRs) # leg extension
VOLUME REPS SETS BEST EFF BEST INT
2736 36 3 100.25 85
2+ ~94.5 PR 76 x 12 x 3 EFF 94% INT 89%


☒ DELETE ₪ RENAME Records (PRs) # standing-calf rais
VOLUME REPS SETS BEST EFF BEST INT
12080 80 4 151.3 125
2+ ~187.75 PR 151 x 20 x 4 EFF PR% INT PR%
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Posts on September 30th