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Exercises  3 
Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
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Your are on Saturday 05, Oct 2019
-- Bodyweight: 80
☒ DELETE ₪ RENAME Records (PRs) # deadlift
VOLUME REPS SETS BEST EFF BEST INT
3584 32 5 200 200
0.2 ~87.05 70 x 12 x 1 EFF 44% INT 35%
0.2 ~136.75 110 x 10 x 1 EFF 68% INT 55%
0.2 ~164.3 150 x 5 x 1 EFF 82% INT 75%
0.2 ~177.75 170 x 3 x 1 EFF 89% INT 85%
0.5 ~196.25 PR 192 x 2 x 1 EFF 98% INT 96%


☒ DELETE ₪ RENAME Records (PRs) # frontsquat
VOLUME REPS SETS BEST EFF BEST INT
2475 30 3 109.5 100
1.8 ~102.55 PR 82.5 x 10 x 3 EFF 94% INT 83%


☒ DELETE ₪ RENAME Records (PRs) # good morning
VOLUME REPS SETS BEST EFF BEST INT
1890 36 3 73.7 62.5
2+ ~65.25 52.5 x 12 x 3 EFF 89% INT 84%


☒ DELETE ₪ RENAME Records (PRs) # leg extension
VOLUME REPS SETS BEST EFF BEST INT
2790 36 3 100.25 85
2+ ~96.35 PR 77.5 x 12 x 3 EFF 96% INT 91%


☒ DELETE ₪ RENAME Records (PRs) # standing-calf rais
VOLUME REPS SETS BEST EFF BEST INT
12200 80 4 151.3 125
2+ ~189.6 PR 152.5 x 20 x 4 EFF PR% INT PR%
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