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Exercises  3 
Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
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Your are on Friday 11, Oct 2019
-- Bodyweight: 80
☒ DELETE ₪ RENAME Records (PRs) # deadlift
VOLUME REPS SETS BEST EFF BEST INT
3792 33 5 200 200
0.2 ~87.05 70 x 12 x 1 EFF 44% INT 35%
0.2 ~136.75 110 x 10 x 1 EFF 68% INT 55%
0.2 ~166.5 152 x 5 x 1 EFF 83% INT 76%
0.2 ~179.8 172 x 3 x 1 EFF 90% INT 86%
0.8 ~200.75 PR 192 x 3 x 1 EFF 100% INT 96%


☒ DELETE ₪ RENAME Records (PRs) # frontsquat
VOLUME REPS SETS BEST EFF BEST INT
2505 30 3 109.5 100
1.9 ~103.8 PR 83.5 x 10 x 3 EFF 95% INT 84%


☒ DELETE ₪ RENAME Records (PRs) # good morning
VOLUME REPS SETS BEST EFF BEST INT
1926 36 3 73.7 62.5
2+ ~66.5 53.5 x 12 x 3 EFF 90% INT 86%


☒ DELETE ₪ RENAME Records (PRs) # leg extension
VOLUME REPS SETS BEST EFF BEST INT
2826 36 3 100.25 85
2+ ~97.6 PR 78.5 x 12 x 3 EFF 97% INT 92%


☒ DELETE ₪ RENAME Records (PRs) # standing-calf rais
VOLUME REPS SETS BEST EFF BEST INT
12400 80 4 151.3 125
2+ ~192.7 PR 155 x 20 x 4 EFF PR% INT PR%
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Posts on October 11th