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Exercises  3 
Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
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Your are on Friday 18, Oct 2019
-- Bodyweight: 80
☒ DELETE ₪ RENAME Records (PRs) # deadlift
VOLUME REPS SETS BEST EFF BEST INT
4176 35 5 200.75 200
0.2 ~87.05 70 x 12 x 1 EFF 43% INT 35%
0.2 ~136.75 110 x 10 x 1 EFF 68% INT 55%
0.2 ~166.5 152 x 5 x 1 EFF 83% INT 76%
0.2 ~179.8 172 x 3 x 1 EFF 90% INT 86%
1.3 ~210.3 PR 192 x 5 x 1 EFF PR% INT 96%


☒ DELETE ₪ RENAME Records (PRs) # frontsquat
VOLUME REPS SETS BEST EFF BEST INT
2535 30 3 109.5 100
2 ~105.05 PR 84.5 x 10 x 3 EFF 96% INT 85%


☒ DELETE ₪ RENAME Records (PRs) # good morning
VOLUME REPS SETS BEST EFF BEST INT
1962 36 3 73.7 62.5
2+ ~67.75 54.5 x 12 x 3 EFF 92% INT 87%


☒ DELETE ₪ RENAME Records (PRs) # leg extension
VOLUME REPS SETS BEST EFF BEST INT
2880 36 3 100.25 85
2+ ~99.45 PR 80 x 12 x 3 EFF 99% INT 94%


☒ DELETE ₪ RENAME Records (PRs) # standing-calf rais
VOLUME REPS SETS BEST EFF BEST INT
12480 80 4 151.3 125
2+ ~193.95 PR 156 x 20 x 4 EFF PR% INT PR%
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Posts on October 18th