VOLUME | REPS | SETS | BEST EFF | BEST INT |
---|---|---|---|---|
4188 | 35 | 5 | 210.3 | 200 |
0.2 ~87.05 | 70 x 12 x 1 | EFF 41% INT 35% | |
0.2 ~136.75 | 110 x 10 x 1 | EFF 65% INT 55% | |
0.2 ~168.1 | 153.5 x 5 x 1 | EFF 80% INT 77% | |
0.2 ~181.4 | 173.5 x 3 x 1 | EFF 86% INT 87% | |
1.3 ~210.3 | 192 x 5 x 1 | EFF 100% INT 96% |