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Exercises  3 
Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
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Your are on Wednesday 23, Oct 2019
-- Bodyweight: 80
☒ DELETE ₪ RENAME Records (PRs) # deadlift
VOLUME REPS SETS BEST EFF BEST INT
4188 35 5 210.3 200
0.2 ~87.05 70 x 12 x 1 EFF 41% INT 35%
0.2 ~136.75 110 x 10 x 1 EFF 65% INT 55%
0.2 ~168.1 153.5 x 5 x 1 EFF 80% INT 77%
0.2 ~181.4 173.5 x 3 x 1 EFF 86% INT 87%
1.3 ~210.3 192 x 5 x 1 EFF 100% INT 96%


☒ DELETE ₪ RENAME Records (PRs) # frontsquat
VOLUME REPS SETS BEST EFF BEST INT
2550 30 3 109.5 100
2 ~105.7 PR 85 x 10 x 3 EFF 96% INT 85%


☒ DELETE ₪ RENAME Records (PRs) # good morning
VOLUME REPS SETS BEST EFF BEST INT
1980 36 3 73.7 62.5
2+ ~68.4 55 x 12 x 3 EFF 93% INT 88%


☒ DELETE ₪ RENAME Records (PRs) # leg extension
VOLUME REPS SETS BEST EFF BEST INT
2916 36 3 100.25 85
2+ ~100.7 PR 81 x 12 x 3 EFF 100% INT 95%


☒ DELETE ₪ RENAME Records (PRs) # standing-calf rais
VOLUME REPS SETS BEST EFF BEST INT
12600 80 4 151.3 125
2+ ~195.8 PR 157.5 x 20 x 4 EFF PR% INT PR%
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Posts on October 23rd