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Exercises  3 
Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
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Your are on Monday 28, Oct 2019
-- Bodyweight: 80
☒ DELETE ₪ RENAME Records (PRs) # deadlift
VOLUME REPS SETS BEST EFF BEST INT
4200 35 5 210.3 200
0.2 ~87.05 70 x 12 x 1 EFF 41% INT 35%
0.2 ~136.75 110 x 10 x 1 EFF 65% INT 55%
0.2 ~169.75 155 x 5 x 1 EFF 81% INT 78%
0.3 ~182.95 175 x 3 x 1 EFF 87% INT 88%
1.3 ~210.3 192 x 5 x 1 EFF 100% INT 96%


☒ DELETE ₪ RENAME Records (PRs) # frontsquat
VOLUME REPS SETS BEST EFF BEST INT
2580 30 3 109.5 100
2+ ~106.9 PR 86 x 10 x 3 EFF 98% INT 86%


☒ DELETE ₪ RENAME Records (PRs) # good morning
VOLUME REPS SETS BEST EFF BEST INT
2016 36 3 73.7 62.5
2+ ~69.6 56 x 12 x 3 EFF 94% INT 90%


☒ DELETE ₪ RENAME Records (PRs) # leg extension
VOLUME REPS SETS BEST EFF BEST INT
2952 36 3 100.25 85
2+ ~101.95 PR 82 x 12 x 3 EFF PR% INT 96%


☒ DELETE ₪ RENAME Records (PRs) # standing-calf rais
VOLUME REPS SETS BEST EFF BEST INT
12680 80 4 151.3 125
2+ ~197.05 PR 158.5 x 20 x 4 EFF PR% INT PR%
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