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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Saturday 02, Nov 2019
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
4200 35 5 210.3 200
0.2 ~87.05 70 x 12 x 1 EFF 41% INT 35%
0.2 ~136.75 110 x 10 x 1 EFF 65% INT 55%
0.2 ~169.75 155 x 5 x 1 EFF 81% INT 78%
0.3 ~182.95 175 x 3 x 1 EFF 87% INT 88%
1.3 ~210.3 192 x 5 x 1 EFF 100% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
2625 30 3 109.5 100
2+ ~108.8 PR 87.5 x 10 x 3 EFF 99% INT 88%


VOLUME REPS SETS BEST EFF BEST INT
2070 36 3 73.7 62.5
2+ ~71.5 57.5 x 12 x 3 EFF 97% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
2988 36 3 100.25 85
2+ ~103.2 PR 83 x 12 x 3 EFF PR% INT 98%


DELETE RENAME Records (PRs) # standing-calf rais
VOLUME REPS SETS BEST EFF BEST INT
12800 80 4 151.3 125
2+ ~198.9 PR 160 x 20 x 4 EFF PR% INT PR%
Posts on November 02nd