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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Thursday 07, Nov 2019
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
4550 37 5 210.3 200
0.2 ~87.05 70 x 12 x 1 EFF 41% INT 35%
0.2 ~136.75 110 x 10 x 1 EFF 65% INT 55%
0.2 ~169.75 155 x 5 x 1 EFF 81% INT 78%
0.4 ~191.65 175 x 5 x 1 EFF 91% INT 88%
1.3 ~210.3 192 x 5 x 1 EFF 100% INT 96%


VOLUME REPS SETS BEST EFF BEST INT
2655 30 3 109.5 100
2+ ~110.05 PR 88.5 x 10 x 3 EFF 100% INT 89%


VOLUME REPS SETS BEST EFF BEST INT
2106 36 3 73.7 62.5
2+ ~72.75 58.5 x 12 x 3 EFF 99% INT 94%


VOLUME REPS SETS BEST EFF BEST INT
3024 36 3 100.25 85
2+ ~104.45 PR 84 x 12 x 3 EFF PR% INT 99%


DELETE RENAME Records (PRs) # standing-calf rais
VOLUME REPS SETS BEST EFF BEST INT
12880 80 4 151.3 125
2+ ~200.15 PR 161 x 20 x 4 EFF PR% INT PR%
Posts on November 07th