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Exercises  3 
Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
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Your are on Sunday 17, Nov 2019
-- Bodyweight: 80
☒ DELETE ₪ RENAME Records (PRs) # deadlift
VOLUME REPS SETS BEST EFF BEST INT
4560 37 5 210.3 200
0.2 ~87.05 70 x 12 x 1 EFF 41% INT 35%
0.2 ~136.75 110 x 10 x 1 EFF 65% INT 55%
0.2 ~170.85 156 x 5 x 1 EFF 81% INT 78%
0.4 ~192.75 176 x 5 x 1 EFF 92% INT 88%
1.3 ~210.3 192 x 5 x 1 EFF 100% INT 96%


☒ DELETE ₪ RENAME Records (PRs) # frontsquat
VOLUME REPS SETS BEST EFF BEST INT
2700 30 3 110.05 100
2+ ~111.9 PR 90 x 10 x 3 EFF PR% INT 90%


☒ DELETE ₪ RENAME Records (PRs) # good morning
VOLUME REPS SETS BEST EFF BEST INT
2160 36 3 73.7 62.5
2+ ~74.6 60 x 12 x 3 EFF PR% INT 96%


☒ DELETE ₪ RENAME Records (PRs) # leg extension
VOLUME REPS SETS BEST EFF BEST INT
3060 36 3 100.25 85
2+ ~105.7 PR 85 x 12 x 3 EFF PR% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # standing-calf rais
VOLUME REPS SETS BEST EFF BEST INT
12960 80 4 151.3 125
2+ ~201.4 PR 162 x 20 x 4 EFF PR% INT PR%
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Posts on November 17th