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Wadje567
Age 33 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Friday 22, Nov 2019
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
4800 72 6 183.5 183.5
0.3 ~24.85 20 x 12 x 2 EFF 14% INT 11%
0.2 ~74.6 60 x 12 x 1 EFF 41% INT 33%
0.8 ~124.3 100 x 12 x 3 EFF 68% INT 54%


VOLUME REPS SETS BEST EFF BEST INT
1980 36 3 100.25 85
1 ~68.4 55 x 12 x 3 EFF 68% INT 65%


VOLUME REPS SETS BEST EFF BEST INT
1980 36 3 49.3 45
2+ ~68.4 PR 55 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # seated calf rais
VOLUME REPS SETS BEST EFF BEST INT
6400 80 4 115 95
2+ ~99.45 80 x 20 x 4 EFF 86% INT 84%


VOLUME REPS SETS BEST EFF BEST INT
2000 25 5 100.7 88
2+ ~87.6 BW x 5 x 5 EFF 87% INT 91%


VOLUME REPS SETS BEST EFF BEST INT
2880 36 3 123.85 105
1.5 ~99.45 80 x 12 x 3 EFF 80% INT 76%


VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 85.5 72.5
1.2 ~62.15 50 x 12 x 3 EFF 73% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
720 36 3 32.85 30
1.1 ~24.85 20 x 12 x 3 EFF 76% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
900 36 3 41.3 37.5
1.1 ~31.1 25 x 12 x 3 EFF 75% INT 67%


VOLUME REPS SETS BEST EFF BEST INT
540 36 3 24.85 20
1.4 ~18.65 15 x 12 x 3 EFF 75% INT 75%
Posts on November 22nd