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Exercises  3 
Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
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Your are on Tuesday 03, Dec 2019
-- Bodyweight: 80
☒ DELETE ₪ RENAME Records (PRs) # deadlift
VOLUME REPS SETS BEST EFF BEST INT
4575 37 5 210.3 200
0.2 ~87.05 70 x 12 x 1 EFF 41% INT 35%
0.2 ~136.75 110 x 10 x 1 EFF 65% INT 55%
0.2 ~172.5 157.5 x 5 x 1 EFF 82% INT 79%
0.5 ~194.4 177.5 x 5 x 1 EFF 92% INT 89%
1.3 ~210.3 192 x 5 x 1 EFF 100% INT 96%


☒ DELETE ₪ RENAME Records (PRs) # frontsquat
VOLUME REPS SETS BEST EFF BEST INT
2730 30 3 111.9 100
2+ ~113.15 PR 91 x 10 x 3 EFF PR% INT 91%


☒ DELETE ₪ RENAME Records (PRs) # hip thrust
VOLUME REPS SETS BEST EFF BEST INT
3600 36 3 161.6 130
1.6 ~124.3 100 x 12 x 3 EFF 77% INT 77%


☒ DELETE ₪ RENAME Records (PRs) # leg extension
VOLUME REPS SETS BEST EFF BEST INT
3096 36 3 100.25 85
2+ ~106.9 PR 86 x 12 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # standing-calf rais
VOLUME REPS SETS BEST EFF BEST INT
13080 80 4 151.3 125
2+ ~203.25 PR 163.5 x 20 x 4 EFF PR% INT PR%
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Posts on December 03rd