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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Wednesday 04, Dec 2019
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2782.5 51 7 125 125
0.3 ~24.85 20 x 12 x 2 EFF 20% INT 16%
0.2 ~74.6 60 x 10 x 1 EFF 60% INT 48%
0.2 ~94.35 80 x 8 x 1 EFF 75% INT 64%
0.6 ~125.95 PR 115 x 5 x 1 EFF PR% INT 92%
0.8 ~125.45 PR 120 x 3 x 1 EFF 100% INT 96%
PR 127.5 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2430 36 3 2012 2012
0.4 ~83.9 PR 67.5 x 12 x 3 EFF 4% INT 3%


VOLUME REPS SETS BEST EFF BEST INT
900 36 3 19.45 17.5
2+ ~31.1 PR 25 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # dumbell pullover
VOLUME REPS SETS BEST EFF BEST INT
1350 36 3 14.9 12
2+ ~46.6 PR 37.5 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3600 36 3 130.9 111
2+ ~124.3 PR BW + 20 x 12 x 3 EFF 95% INT 90%
Posts on December 04th