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Exercises  3 
Wadje567
Age 31 , BW 80
Join Date: 2014-12-01.
Following: 4.
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Your are on Friday 06, Dec 2019
-- Bodyweight: 80
☒ DELETE ₪ RENAME Records (PRs) # chinup
VOLUME REPS SETS BEST EFF BEST INT
2490 30 3 102.55 82.5
2+ ~103.2 BW + 3 x 10 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # tricep extension
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 32.85 30
2+ ~49.75 PR 40 x 12 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # bicepcurl
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 12.45 10
2+ ~62.15 PR 50 x 12 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
1800 36 3 47.2 40
2+ ~62.15 PR 50 x 12 x 3 EFF PR% INT PR%


☒ DELETE ₪ RENAME Records (PRs) # hammercurl
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 24.85 20
2+ ~24.85 20 x 12 x 3 EFF 100% INT 100%


☒ DELETE ₪ RENAME Records (PRs) # singel arm tricep cable pushdown
VOLUME REPS SETS BEST EFF BEST INT
720 36 3 --- ---
~24.85 PR 20 x 12 x 3 EFF --- INT ---
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Posts on December 06th