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Exercises
Follow Journal
3
Wadje567
Age
31
, BW
80
Join Date:
2014-12-01
.
Following:
4
.
Zoom:
Day
Week
3 Weeks
6 Weeks
8 Weeks
12 Weeks
1 Year
Insert Post:
Your are on
Friday 06, Dec 2019
--
Bodyweight:
80
☒
DELETE
₪
RENAME
Records (PRs)
#
chinup
VOLUME
REPS
SETS
BEST EFF
BEST INT
2490
30
3
102.55
82.5
2+
~
103.2
BW
+
3
x
10
x
3
EFF
PR
%
INT
PR
%
☒
DELETE
₪
RENAME
Records (PRs)
#
tricep extension
VOLUME
REPS
SETS
BEST EFF
BEST INT
1440
36
3
32.85
30
2+
~
49.75
PR
40
x
12
x
3
EFF
PR
%
INT
PR
%
☒
DELETE
₪
RENAME
Records (PRs)
#
bicepcurl
VOLUME
REPS
SETS
BEST EFF
BEST INT
1800
36
3
12.45
10
2+
~
62.15
PR
50
x
12
x
3
EFF
PR
%
INT
PR
%
☒
DELETE
₪
RENAME
Records (PRs)
#
tricep pushdown
VOLUME
REPS
SETS
BEST EFF
BEST INT
1800
36
3
47.2
40
2+
~
62.15
PR
50
x
12
x
3
EFF
PR
%
INT
PR
%
☒
DELETE
₪
RENAME
Records (PRs)
#
hammercurl
VOLUME
REPS
SETS
BEST EFF
BEST INT
720
36
3
24.85
20
2+
~
24.85
20
x
12
x
3
EFF
100
%
INT
100
%
☒
DELETE
₪
RENAME
Records (PRs)
#
singel arm tricep cable pushdown
VOLUME
REPS
SETS
BEST EFF
BEST INT
720
36
3
---
---
~
24.85
PR
20
x
12
x
3
EFF
---
INT
---
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