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Exercises  3 
Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
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Your are on Tuesday 10, Dec 2019
-- Bodyweight: 80
☒ DELETE ₪ RENAME Records (PRs) # deadlift
VOLUME REPS SETS BEST EFF BEST INT
4820 37 5 210.3 200
0.2 ~87.05 70 x 12 x 1 EFF 41% INT 35%
0.2 ~136.75 110 x 10 x 1 EFF 65% INT 55%
2+ ~210.3 192 x 5 x 3 EFF 100% INT 96%


☒ DELETE ₪ RENAME Records (PRs) # frontsquat
VOLUME REPS SETS BEST EFF BEST INT
2775 30 3 113.15 100
2+ ~115 PR 92.5 x 10 x 3 EFF PR% INT 93%


☒ DELETE ₪ RENAME Records (PRs) # hip thrust
VOLUME REPS SETS BEST EFF BEST INT
3780 36 3 161.6 130
1.9 ~130.55 105 x 12 x 3 EFF 81% INT 81%


☒ DELETE ₪ RENAME Records (PRs) # single leg extension
VOLUME REPS SETS BEST EFF BEST INT
1530 36 3 --- ---
~52.85 PR 42.5 x 12 x 3 EFF --- INT ---


☒ DELETE ₪ RENAME Records (PRs) # standing-calf rais
VOLUME REPS SETS BEST EFF BEST INT
13200 80 4 151.3 125
2+ ~205.15 PR 165 x 20 x 4 EFF PR% INT PR%
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