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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Wednesday 11, Dec 2019
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2805 51 7 127.5 127.5
0.3 ~24.85 20 x 12 x 2 EFF 20% INT 16%
0.2 ~74.6 60 x 10 x 1 EFF 59% INT 47%
0.2 ~94.35 80 x 8 x 1 EFF 74% INT 63%
0.6 ~128.7 PR 117.5 x 5 x 1 EFF PR% INT 92%
0.8 ~128.05 PR 122.5 x 3 x 1 EFF 100% INT 96%
PR 130 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2520 36 3 2012 2012
0.4 ~87.05 PR 70 x 12 x 3 EFF 4% INT 3%


VOLUME REPS SETS BEST EFF BEST INT
990 36 3 19.45 17.5
2+ ~34.2 PR 27.5 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # dumbell pullover
VOLUME REPS SETS BEST EFF BEST INT
1440 36 3 14.9 12
2+ ~49.75 PR 40 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4800 60 3 130.9 111
2+ ~99.45 BW x 20 x 3 EFF 76% INT 72%
Posts on December 11th