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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Sunday 22, Dec 2019
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2827.5 51 7 130 130
0.3 ~24.85 20 x 12 x 2 EFF 19% INT 15%
0.2 ~74.6 60 x 10 x 1 EFF 57% INT 46%
0.2 ~94.35 80 x 8 x 1 EFF 73% INT 62%
0.6 ~131.45 PR 120 x 5 x 1 EFF PR% INT 92%
0.8 ~130.7 PR 125 x 3 x 1 EFF PR% INT 96%
PR 132.5 x 1 x 1 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
2610 36 3 2012 2012
0.4 ~90.15 PR 72.5 x 12 x 3 EFF 4% INT 4%


VOLUME REPS SETS BEST EFF BEST INT
1080 36 3 19.45 17.5
2+ ~37.3 PR 30 x 12 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # dumbell pullover
VOLUME REPS SETS BEST EFF BEST INT
1530 36 3 14.9 12
2+ ~52.85 PR 42.5 x 12 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
4800 60 3 130.9 111
2+ ~99.45 BW x 20 x 3 EFF 76% INT 72%
Posts on December 22nd