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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Tuesday 14, Jan 2020
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1820 38 6 132.5 132.5
0.3 ~24.85 20 x 12 x 2 EFF 19% INT 15%
0.1 ~76.65 70 x 5 x 1 EFF 58% INT 53%
0.5 ~115 110 x 3 x 3 EFF 87% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
900 45 3 19.45 17.5
2+ ~24.85 PR 20 x 15 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5640 60 5 161.6 130
0.5 ~87.05 70 x 12 x 2 EFF 54% INT 54%
2+ ~136.75 110 x 12 x 3 EFF 85% INT 85%


VOLUME REPS SETS BEST EFF BEST INT
3450 60 4 88.45 75
0.2 ~24.85 20 x 15 x 1 EFF 28% INT 27%
2+ ~87.05 PR 70 x 15 x 3 EFF 98% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
375 30 3 --- ---
~15.55 PR 12.5 x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # tricep pushdown
VOLUME REPS SETS BEST EFF BEST INT
1125 45 3 47.2 40
1.2 ~31.1 25 x 15 x 3 EFF 66% INT 63%


VOLUME REPS SETS BEST EFF BEST INT
4800 48 4 144.5 122.5
0.3 ~87.05 70 x 12 x 1 EFF 60% INT 57%
2+ ~136.75 110 x 12 x 3 EFF 95% INT 90%
Posts on January 14th