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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Thursday 16, Jan 2020
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
3435 37 6 210.3 200
0.1 ~24.85 20 x 12 x 1 EFF 12% INT 10%
0.1 ~76.65 70 x 5 x 1 EFF 36% INT 35%
0.1 ~120.5 110 x 5 x 1 EFF 57% INT 55%
0.7 ~167.55 153 x 5 x 3 EFF 80% INT 77%


VOLUME REPS SETS BEST EFF BEST INT
4150 50 5 130.9 111
0.7 ~99.45 BW x 10 x 2 EFF 76% INT 72%
1.3 ~105.7 BW + 5 x 10 x 3 EFF 81% INT 77%


DELETE RENAME Records (PRs) # glute ham raise
VOLUME REPS SETS BEST EFF BEST INT
2400 30 3 --- ---
~99.45 PR BW x 10 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # single leg extension
VOLUME REPS SETS BEST EFF BEST INT
2100 60 4 --- ---
~24.85 20 x 15 x 1 EFF --- INT ---
~49.75 PR 40 x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # straight arm pushdown
VOLUME REPS SETS BEST EFF BEST INT
1050 60 4 56.05 50
0.2 ~12.45 10 x 15 x 1 EFF 22% INT 20%
0.8 ~24.85 20 x 15 x 3 EFF 44% INT 40%


DELETE RENAME Records (PRs) # side leteralrais
VOLUME REPS SETS BEST EFF BEST INT
500 70 4 24.85 20
0.1 ~6.2 5 x 10 x 1 EFF 25% INT 25%
1 ~9.3 PR 7.5 x 20 x 3 EFF 38% INT 38%

VOLUME REPS SETS BEST EFF BEST INT
1300 70 4 29.5 25
0.2 ~12.45 10 x 10 x 1 EFF 42% INT 40%
2+ ~24.85 PR 20 x 20 x 3 EFF 84% INT 80%


DELETE RENAME Records (PRs) # barbell tricep extension
VOLUME REPS SETS BEST EFF BEST INT
1025 55 4 24.85 20
0.3 ~15.55 12.5 x 10 x 1 EFF 63% INT 63%
2+ ~24.85 PR 20 x 15 x 3 EFF 100% INT 100%
Posts on January 16th