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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Friday 17, Jan 2020
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1760 35 7 82 82
0.1 ~20.9 20 x 3 x 2 EFF 25% INT 24%
0.1 ~43.8 40 x 5 x 1 EFF 53% INT 49%
0.9 ~67.3 60 x 6 x 4 EFF 82% INT 73%


DELETE RENAME Records (PRs) # egyptian leteral raise
VOLUME REPS SETS BEST EFF BEST INT
220 32 4 --- ---
~5.9 5 x 8 x 1 EFF --- INT ---
~8.85 PR 7.5 x 8 x 3 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
2640 48 4 85.5 72.5
0.3 ~49.75 40 x 12 x 1 EFF 58% INT 55%
2+ ~74.6 60 x 12 x 3 EFF 87% INT 83%


DELETE RENAME Records (PRs) # leteral band walk
VOLUME REPS SETS BEST EFF BEST INT
6400 80 4 --- ---
~99.45 PR BW x 20 x 1 EFF --- INT ---
↑ red
~99.45 PR BW x 20 x 3 EFF --- INT ---
↑ black


DELETE RENAME Records (PRs) # incline dumbbell curl
VOLUME REPS SETS BEST EFF BEST INT
275 30 3 --- ---
~9.3 7.5 x 10 x 1 EFF --- INT ---
~12.45 PR 10 x 10 x 2 EFF --- INT ---


VOLUME REPS SETS BEST EFF BEST INT
4400 55 4 --- ---
~99.45 BW x 10 x 1 EFF --- INT ---
~99.45 PR BW x 15 x 3 EFF --- INT ---


DELETE RENAME Records (PRs) # standing-calf rais
VOLUME REPS SETS BEST EFF BEST INT
7080 60 5 153.35 130
0.3 ~87.05 70 x 12 x 1 EFF 57% INT 54%
2+ ~161.6 130 x 12 x 4 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
4000 50 2 --- ---
~99.45 PR BW x 25 x 2 EFF --- INT ---
Posts on January 17th