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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Tuesday 21, Jan 2020
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
3015 43 6 132.5 132.5
0.1 ~24.85 20 x 12 x 1 EFF 19% INT 15%
0.1 ~70.75 60 x 8 x 1 EFF 53% INT 45%
0.3 ~106.15 90 x 8 x 1 EFF 80% INT 68%
0.7 ~115 105 x 5 x 3 EFF 87% INT 79%


VOLUME REPS SETS BEST EFF BEST INT
1012.5 45 3 19.45 17.5
2+ ~27.95 PR 22.5 x 15 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
5730 60 5 161.6 130
0.5 ~87.05 70 x 12 x 2 EFF 54% INT 54%
2+ ~139.85 112.5 x 12 x 3 EFF 87% INT 87%


VOLUME REPS SETS BEST EFF BEST INT
1650 60 4 32.85 30
0.5 ~24.85 20 x 15 x 1 EFF 76% INT 67%
2+ ~37.3 30 x 15 x 3 EFF PR% INT 100%


VOLUME REPS SETS BEST EFF BEST INT
450 30 3 15.55 12.5
2+ ~18.65 PR 15 x 10 x 3 EFF PR% INT PR%


DELETE RENAME Records (PRs) # tricep cable pushdown
VOLUME REPS SETS BEST EFF BEST INT
1237.5 45 3 49.75 40
1.5 ~34.2 27.5 x 15 x 3 EFF 69% INT 69%


VOLUME REPS SETS BEST EFF BEST INT
4890 48 4 144.5 122.5
0.3 ~87.05 70 x 12 x 1 EFF 60% INT 57%
2+ ~139.85 112.5 x 12 x 3 EFF 97% INT 92%
Posts on January 21st