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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Wednesday 22, Jan 2020
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2490 30 5 100.7 88
1.3 ~89.75 BW x 6 x 2 EFF 89% INT 91%
2+ ~95.35 BW + 5 x 6 x 3 EFF 95% INT 97%


VOLUME REPS SETS BEST EFF BEST INT
730 40 4 24.85 20
0.2 ~12.45 10 x 10 x 1 EFF 50% INT 50%
2+ ~26.1 PR 21 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
3712.5 75 5 115 100
0.2 ~24.85 20 x 15 x 1 EFF 22% INT 20%
0.3 ~49.75 40 x 15 x 1 EFF 43% INT 40%
1.2 ~77.7 PR 62.5 x 15 x 3 EFF 68% INT 63%


DELETE RENAME Records (PRs) # standing-calf rais
VOLUME REPS SETS BEST EFF BEST INT
5040 40 5 153.35 130
0.2 ~82.55 70 x 8 x 1 EFF 54% INT 54%
2+ ~165.15 140 x 8 x 4 EFF PR% INT PR%


DELETE RENAME Records (PRs) # cable upright row
VOLUME REPS SETS BEST EFF BEST INT
930 30 3 37.3 30
2+ ~38.55 PR 31 x 10 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
420 24 3 24.85 20
2 ~20.65 17.5 x 8 x 3 EFF 83% INT 88%
Posts on January 22nd