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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Thursday 13, Feb 2020
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
2210 34 6 132.5 132.5
0.1 ~24.85 20 x 12 x 1 EFF 19% INT 15%
0.1 ~70.75 60 x 8 x 1 EFF 53% INT 45%
0.2 ~109.5 100 x 5 x 1 EFF 83% INT 75%
0.5 ~115 110 x 3 x 3 EFF 87% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
990 45 3 19.45 17.5
2+ ~27.35 22 x 15 x 3 EFF PR% INT PR%


VOLUME REPS SETS BEST EFF BEST INT
6360 60 5 161.6 130
0.3 ~87.05 70 x 12 x 1 EFF 54% INT 54%
0.5 ~124.3 100 x 12 x 1 EFF 77% INT 77%
2+ ~149.2 120 x 12 x 3 EFF 92% INT 92%


VOLUME REPS SETS BEST EFF BEST INT
3900 60 4 88.45 75
0.5 ~62.15 50 x 15 x 1 EFF 70% INT 67%
2+ ~87.05 70 x 15 x 3 EFF 98% INT 93%


VOLUME REPS SETS BEST EFF BEST INT
450 30 3 19.9 16
2+ ~18.65 15 x 10 x 3 EFF 94% INT 94%


DELETE RENAME Records (PRs) # tricep cable pushdown
VOLUME REPS SETS BEST EFF BEST INT
1440 45 3 49.75 40
2+ ~39.8 32 x 15 x 3 EFF 80% INT 80%


VOLUME REPS SETS BEST EFF BEST INT
5160 48 4 144.5 122.5
0.3 ~87.05 70 x 12 x 1 EFF 60% INT 57%
2+ ~149.2 120 x 12 x 3 EFF PR% INT 98%
Posts on February 13th