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Wadje567
Age 32 , BW 80
Join Date: 2014-12-01.
Following: 4.
Insert Post:
Your are on Friday 27, Mar 2020
-- Bodyweight: 80
VOLUME REPS SETS BEST EFF BEST INT
1840 39 7 82 82
0.1 ~21.9 20 x 5 x 2 EFF 27% INT 24%
0.1 ~43.8 40 x 5 x 1 EFF 53% INT 49%
0.9 ~67.3 60 x 6 x 4 EFF 82% INT 73%


VOLUME REPS SETS BEST EFF BEST INT
1010 11 4 132.5 132.5
0.1 ~76.65 70 x 5 x 1 EFF 58% INT 53%
0.4 ~112.45 110 x 2 x 3 EFF 85% INT 83%


VOLUME REPS SETS BEST EFF BEST INT
2520 48 4 85.5 72.5
0.2 ~37.3 30 x 12 x 1 EFF 44% INT 41%
2+ ~74.6 60 x 12 x 3 EFF 87% INT 83%


DELETE RENAME Records (PRs) # leteral band walk
VOLUME REPS SETS BEST EFF BEST INT
6400 80 4 --- ---
~99.45 BW x 20 x 1 EFF --- INT ---
↑ red
~99.45 BW x 20 x 3 EFF --- INT ---
↑ black


DELETE RENAME Records (PRs) # incline dumbbell curl
VOLUME REPS SETS BEST EFF BEST INT
400 20 2 16.8 13.5
2+ ~24.85 PR 20 x 10 x 2 EFF PR% INT PR%


DELETE RENAME Records (PRs) # standing-calf rais
VOLUME REPS SETS BEST EFF BEST INT
6240 48 4 1798.7 1525
0.5 ~161.6 130 x 12 x 4 EFF 9% INT 9%


VOLUME REPS SETS BEST EFF BEST INT
4800 60 2 --- ---
~99.45 BW x 30 x 2 EFF --- INT ---
Posts on March 27th